Tabbouleh and Lemon Grilled Chicken
Tabbouleh and Lemon Grilled Chicken

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a distinctive dish, tabbouleh and lemon grilled chicken. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Tabbouleh and Lemon Grilled Chicken is one of the most popular of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Tabbouleh and Lemon Grilled Chicken is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook tabbouleh and lemon grilled chicken using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Tabbouleh and Lemon Grilled Chicken:
  1. Take For the Tabbouleh :-
  2. Take 40 g bulgur wheat / 1½ oz .
  3. Prepare 150 g tomato flesh (chopped) / 5 oz .
  4. Get 100 g scallion spring onion / (thinly chopped) / 3½ oz .
  5. Get 50 g flat leaf parsley (leaves only) / 2 oz .
  6. Take 25 g mint (leaves only) / 1 oz .
  7. Prepare 1 tablespoons lemon juice
  8. Make ready 1 tablespoons vegetable stock (cold)
  9. Make ready ½ teaspoon cinnamon
  10. Make ready ¼ teaspoon nutmeg
  11. Make ready ¼ teaspoon cloves
  12. Make ready ¼ teaspoon black pepper
  13. Get Lemon Chicken For the Grilled :-
  14. Take 750 g chicken breasts / 26½ oz . (4)
  15. Take 6 tablespoons vegetable stock (cold)
  16. Get 1 lemon zest and a squeeze of juice from
  17. Get 4 teaspoons garlic powder
  18. Take 1 teaspoon thyme
  19. Prepare 1 teaspoon oregano
  20. Make ready ½ teaspoon black pepper ground
  21. Take Spray2Cook ” ( a word used to describe
  22. Take any low - cal . non - stick cook ’ s oil spray )
Steps to make Tabbouleh and Lemon Grilled Chicken:
  1. Use a meat mallet to gently pound the chicken breasts until they are evenly 12 mm / ½ inch thick. Mix the ingredients listed after the chicken and put in a polythene bag with the chicken breasts. Manipulate the breasts until they are all well coated. Tie off the bag to seal and place on a tray in the refrigerator. Allow marinating for at least 2 hours and preferably longer.
  2. Place the bulgur wheat into a small bowl and cover with 75ml / 3fl. oz. of boiling water. Stir, then set aside for 20 minutes to allow the bulgur wheat to absorb all of the water.
  3. Remove the parsley leaves and mint leaves leaving very little stalk. Chop them with a very sharp knife avoiding crushing. Chop fine but stop before loosing the leaf structure.
  4. To Skin The Tomatoes: Place in boiling water for 1 minute. Remove the tomatoes and the skin should peel off easily. Cut the tomato in half and de-seed keeping only the flesh. Continue until enough flesh has been harvested to make up the weight required.
  5. Chop and mix the tomatoes with the parsley, mint and scallions. Tumble the bulgur wheat around in its bowl then feather into the mixture. As the bulgur wheat is added use the Spray2Cook to give the ingredients sheen. Mix and scatter the herbs. Mix the lemon juice with the stock and drizzle over the tabbouleh.
  6. Preheat a broiler / grill to a high heat with a gridded tray under the heat. Spray the grid with Spray2Cook and place the chicken on the hot grid. Spray the top surface with Spray2Cook and broil / grill for 3 minutes. Turn over and spray the new upper side (the side with the with grid marks) with Spray2Cook and broil / grill for 3 minutes.
  7. Serve the chicken with tabbouleh.

So that is going to wrap this up for this special food tabbouleh and lemon grilled chicken recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!