Sweet potatoes and dry fish stew
Sweet potatoes and dry fish stew

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, sweet potatoes and dry fish stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Sweet potatoes and dry fish stew is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Sweet potatoes and dry fish stew is something which I’ve loved my whole life.

Choose fire-roasted tomatoes: Fire-roasted tomatoes have such a great flavor and add a lot to this stew. Red and orange sweet potatoes are often labeled as yams at the grocery store which is actually inaccurate. True yams are starchier and drier than sweet potatoes with thick.

To begin with this particular recipe, we must first prepare a few components. You can have sweet potatoes and dry fish stew using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sweet potatoes and dry fish stew:
  1. Prepare Sweet potatoes
  2. Take Bonga fish
  3. Get Bonnet pepper
  4. Make ready Tomatoes
  5. Make ready Bell pepper
  6. Take Onions
  7. Prepare cube Stock
  8. Prepare Oil
  9. Make ready Chicken flavour season
  10. Make ready to taste Salt

This Sweet Potato, Red Lentil, & Peanut Stew is inspired by the traditional West-African Peanut Stew, but I've definitely put my own twist on it! The recipe calls for peeled sweet potatoes, but you can also leave them unpeeled if you'd like some extra fiber and some texture in the soup. Chickpea Sweet Potato Stew with Fresh Spinach mixed in just before serving is a delicious and filling dish you can enjoy with almost no effort. I love this spice combination, and I think it works perfectly with the sweet potatoes and chickpeas.

Instructions to make Sweet potatoes and dry fish stew:
  1. First wash your your sweet potatoes and boil, Then set aside. I love boiling with the back then peel after cook
  2. Wash and blend your pepper with little onions,boil till water dry
  3. Put pot on gas, add in groundnut oil let it heat for minute and add the remaining chop onion saute a little and add in the bonga fish and fry to your desire
  4. Add in the boil grinding pepper let it fry and ass the cubes and salt. Taste and adjust then let it steam till the oil start floating on it. Off the gas and served with your cook sweet potatoes.

Sustenance Stew with Sweet Potatoes and Swiss Chard. Subbed a small squash of mixed heritage and some dried cranberries that I ran a knife through. Just what the doctor ordered for our cold weather. Sweet potato- Sweet potatoes are a versatile and nutrient-packed vegetable that are delicious in many different dishes! Sweet potatoes provide lots of vitamin A to promote eye health and protect skin from harmful UV rays.

So that is going to wrap it up for this special food sweet potatoes and dry fish stew recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!