Slow Cooker High Protein High Fiber Vegetarian Chili
Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, slow cooker high protein high fiber vegetarian chili. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Prepare 1 cup Organic Quinoa
  2. Make ready 1 large White Onion, Chopped
  3. Take 2 Green Bell Pepper, Chopped
  4. Make ready 5 Carrots, peeled and chopped
  5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
  6. Make ready 1 can (15 oz) black beans, drained and rinsed
  7. Take 1 can 15 oz Chickpeas, drained and rised
  8. Make ready 2 1/4 cup Organic Vegetable Broth
  9. Get 1 tsp Ground Cayenne pepper
  10. Make ready 1 tsp Chipotle powder
  11. Prepare 1 tsp Ground Black Pepper
  12. Take 1 1/2 tsp ground cumin
  13. Get 1 1/2 tbsp Indian Paprika
  14. Take 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
  1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
  2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
  3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
  4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
  5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
  6. return puree to slow cooker and stir in to combine.
  7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap this up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!