Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Get 2 cup brown rice
- Make ready 4 fresh tomatoes diced
- Make ready 3 fresh pepper diced
- Make ready 2 stick carrot diced in tiny strand
- Get 1/2 bulb onion dice
- Take 1 handful green pea
- Make ready 1 tbsp olive oil
- Prepare 1 stock cube
- Take grilled chicken to serve
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that is going to wrap this up for this exceptional food healthy meal: brown rice & tomatoes sauce recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
