Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Calorie Chicken Broccoli Recipes on Yummly Low-calorie Pad Thai, Low Calorie Egg Casserole, Chicken, Broccoli, And Rice Casserole From Scratch. Chicken and Veggies Stir Fry, Low Calorie and Super YummySkinny Kitchen. cooking spray, broccoli florets, cooked chicken breast, chinese.
low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. low calorie Thai chicken breast and broccoli wraps is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Prepare 12 oz boneless skinless chicken breast strips
- Get 1/4 tsp garlic salt
- Prepare 1 season to taste black pepper
- Prepare 1 nonstick cooking spray
- Get 1/2 tsp ground ginger
- Get 3 tbsp creamy peanut butter
- Get 1 tbsp low sodium soy sauce
- Take 1/2 tsp minced garlic
- Take 3 10 inch whole wheat tortillas
- Make ready 2 cup broccoli slaw
Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. Chicken breast is a versatile, high-protein food. But how many calories are in chicken? Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods.
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Find the easy print recipe at. Make one of our healthy, low-calorie chicken dishes.
So that’s going to wrap this up with this special food low calorie thai chicken breast and broccoli wraps recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
