Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, non-fried sweet & sour tofu meatballs for your diet. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Get For the cutlet mixture:
  2. Take 70 grams Chicken tenders
  3. Prepare 250 grams Tofu
  4. Prepare 1 Shiitake mushrooms
  5. Take 10 Dried wheat gluten
  6. Prepare 2 tbsp ●Katakuriko
  7. Get 3 drops ●Soy sauce
  8. Make ready 1 tbsp Cooking sake
  9. Make ready 1 dash ●Salt
  10. Take 1 pinch ●Black pepper
  11. Get 1 dash Olive oil
  12. Take 2 tbsp Cooking sake
  13. Prepare For the sauce:
  14. Get 2 tbsp ○Soy sauce
  15. Get 2 tbsp ○Vinegar
  16. Prepare 2 tbsp ○Cooking sake
  17. Make ready 2 tbsp ○Sugar
  18. Prepare 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that is going to wrap this up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!