Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, jerk chicken w/ black bean pineapple salsa. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
How to Make Jerk Chicken with Pineapple Black Bean Salsa - Step by Step Photos. Begin by cooking the rice because you'll be able to prepare a While the rice is cooking, prepare the pineapple black bean salsa. The jerk chicken sits on top of the most delicious coconut rice.
Jerk Chicken w/ Black Bean Pineapple Salsa is one of the most favored of recent trending foods in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Jerk Chicken w/ Black Bean Pineapple Salsa is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook jerk chicken w/ black bean pineapple salsa using 15 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- Get 4 cups cooked rice
- Make ready Black Bean Pineapple Salsa
- Take 2 cups pineapple tidbits
- Get 1 (15 oz.) can black beans, well rinsed
- Take 1/3 cup finely diced red onion
- Prepare 1/2 cup coarsely chopped cilantro
- Get 1 lime
- Prepare 1 pinch crushed red pepper
- Get 1/4 tsp salt, or to taste
- Get Jerk Chicken
- Prepare 2 boneless, skinless chicken breasts (about 2/3 lb. each)
- Take 1 Tbsp jerk seasoning
- Get 1 Tbsp cooking oil
- Make ready 2 Cloves Garlic
- Prepare 2 Sweet Peppers, halved
Serve with warm tortillas and hot rice. Makes enough to coat one whole pork tenderloin. PORK TENDERLOIN: Rub tenderloin with Jerk Seasoning. Place whole tenderloin in shallow roasting.
Instructions to make Jerk Chicken w/ Black Bean Pineapple Salsa:
- Begin cooking your rice first.
- While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
- Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
- Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
- Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
- For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
- Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
- To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
- Serve and enjoy!
A quick and easy Fiery Jerk Chicken & Pineapple Salsa recipe, from our authentic Jamaican cuisine collection. Find brilliant recipe ideas and cooking tips Served with the essential base of coconut rice & peas, which aren't actually peas, but kidney beans. A pineapple, chilli and spring onion salsa brings. Full of fresh summery flavor, with just a few ingredients, this Jerk Chicken with Pineapple Black Bean Salsa will become your new go-to easy summer meal! An easy and flavorful Huli Huli Chicken recipe with homemade pineapple-ginger Huli Huli Sauce and same Hawaiian grilled Huli Huli chicken flavor.
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