Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, jerk chicken tray bake. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Jerk Chicken Tray Bake is something which I have loved my whole life.

How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans.

To begin with this particular recipe, we must first prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Get For the marinade
  2. Get 2 scotch bonnet
  3. Prepare 4 garlic cloves
  4. Take 1 sml red onion
  5. Prepare 2 tbsp soy sauce
  6. Make ready 2 tbsp red wine vinegar
  7. Take 2 tbsp olive oil
  8. Get 1 tsp all spice
  9. Get 1 tsp cinnamon
  10. Make ready juice of 1 lime
  11. Make ready juice of 1 orange
  12. Take 1 tbsp brown sugar
  13. Get For the Tray Bake
  14. Get 4 skinless chicken thighs
  15. Prepare 1/2 butternut squash
  16. Take 1 lrg red onion
  17. Get handful cherry toms
  18. Make ready bunch coriander
  19. Take 1 red &1 yellow pepper
  20. Make ready 1 sml head of broccoli
  21. Get Salt and Pepper
  22. Make ready Handful mixed seeds
  23. Prepare 1 mellow red chilli, sliced to serve
  24. Take 1 more tbsp of soy sauce and Olive oil drizzled when served

If you don't like sherry, or just want to keep the cost down, use. This chicken tray bake recipe gives you the basic principles of how to make a tray bake. Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika.

Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken. Jerk chicken is how they like to cook chicken in Jamaica and throughout the Caribbean.

So that is going to wrap it up for this special food jerk chicken tray bake recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!