Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, quinoa, chicken, and bean stir fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Quinoa, Chicken, and bean stir fry is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Quinoa, Chicken, and bean stir fry is something that I’ve loved my whole life. They’re fine and they look wonderful.
Quinoa stir-fry with vegetables and chicken is a super fresh, flavorful, and delicious meal that can be made ahead of time. So without further adieu, I present a meal in contrast to my last buttery puff pastry of a post: Quinoa Stir-Fry with Vegetables and Chicken. Stir fry, gosh I love the stuff!
To get started with this recipe, we must first prepare a few components. You can have quinoa, chicken, and bean stir fry using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Quinoa, Chicken, and bean stir fry:
- Get Quinoa
- Take Chicken stock
- Get mixed veggies
- Get red onion
- Get black beans
- Take salt
- Take pepper
- Prepare any seasoning of your choice
- Make ready fully cooked chicken
Season chicken on all sides with salt and pepper. In a large skillet over medium heat, heat ½ tbsp olive oil. Quinoa has come a long way — all the way from the back shelves of health food stores to national supermarket aisles. Its high protein content, sweet and nutty flavor, and delicate texture have made quinoa a popular substitute for starchier pasta and rice (although once you try it, you're not likely to.
Instructions to make Quinoa, Chicken, and bean stir fry:
- First, put 1/2 cup quinoa in a rice cooker with 1/2 cup chicken broth. Let cook for about 15 mins
- Then, get started on the chicken by cooking it in a skillet on low until quinoa is ready..
- Cook black beans in a separate pot, and add garlic powder
- When the chicken is almost done add in frozen mixed veggies and cook together
- Chop red onion (desired amount) Then add quinoa,onion and beans in the pan. Mix and cook for about 5 mins
- Finally add sat, pepper, desired seasonings.
- Enjoy! This is great for dinner or lunch.
I used one can of black beans and chicken stock because I didn't have veggie stock on hand. The garlic lover in me added a couple cloves, and I didn't have shaoxing wine so i just used a dry white wine. Tasted the vinegar mixture and decided to add a teaspoon of oyster sauce and a teaspoon of sugar to cut that acidity and saltiness. Keep stirring until the quinoa turns golden brown. What to serve with Chicken and Green Bean Stir Fry: Serve it over your favorite steamed vegetables or even cauliflower rice.
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