Healthy Teriyaki Chicken Wrap
Healthy Teriyaki Chicken Wrap

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Hard to rate this exact recipe as I didn't use the main ingredient: Teriyaki sauce starter. However it was tasty the way we had it. I made a sauce of half a stick of butter teriyaki sauce some sesame oil shredded ginger and a little minced garlic.

Healthy Teriyaki Chicken Wrap is one of the most popular of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Healthy Teriyaki Chicken Wrap is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:
  1. Take 1 ancient grains tortilla wrap with chia
  2. Prepare 1/4 tomato, diced
  3. Take 1/4 onion, diced
  4. Make ready 1 clove garlic, diced
  5. Make ready 1 small carrot, diced
  6. Make ready 1/4 red pepper, diced
  7. Prepare 1 bunch baby spinach, rinsed and chopped
  8. Get 1 mandarin orange, peeled
  9. Get 1 cup cooked quinoa
  10. Get 1 salt and pepper to taste
  11. Get 1 squeeze of teriyaki sauce
  12. Make ready 1 squeeze of poppy seed ranch
  13. Prepare 1/4 lb chicken breasts

In a food processor, combine the carrots and onion. Grilled Pineapple Teriyaki Chicken Wraps filled with juicy, seasoned, grilled chicken and topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish! After staring at a bottle of Soy Vay® Veri Veri Teryiaki® Less Sodium, I was inspired by the Soy Vay website to whip up these Easy Chicken Teriyaki Wraps for dinner.

Instructions to make Healthy Teriyaki Chicken Wrap:
  1. Preheat the first panfry to medim temperature.
  2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
  3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
  4. Lower down the temperature, and add a lid on top; to moistened the chicken.
  5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
  6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
  7. Throw in diced carrots and red peppers.
  8. Check to see if the chicken is ready by cutting the chicken bite in half.
  9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
  10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
  11. 3-5 minutes later, add the cooked quinoa.
  12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
  13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
  14. Enjoy! Hope you had fun with this creation as much as I did!!

I mentioned that when the weather starts getting nice, I tend to gravitate towards wraps, burgers and sandwiches, and that night, I just happen to have a craving for a good wrap. If 'teri' means 'shine,' and 'yaki' refers to grilling, then these chicken skewers are the poster children for teriyaki. Marinated in soy sauce, sake, and mirin, the chicken is grilled to sweet, smoky perfection and dipped in a refreshing, herby miso 'ranch' sauce that'll send your summer cookout guests into a frenzy. A simple, tasty preparation for boneless, skinless chicken breasts or thighs with a savory soy sauce, honey, and ginger sauce. Adding a savory sauce full of Asian ingredients to chicken is an easy way to up the flavor without doing a lot of work.

So that is going to wrap it up for this exceptional food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!