Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Chicken Nuggets- low histamine, gluten free, egg free is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Take Chicken
- Take 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Get Breading
- Get 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Take 1/4 tsp Himalayan or sea salt
- Get 1/4 tsp coconut sugar
- Make ready 1/2-1 tsp garlic powder
- Get 1/2-1 tsp onion powder
- Prepare Coating
- Get 1/2 tbsp ground flax seeds
- Take 1 1/2 tbsp water
- Get Serving Sauce
- Make ready 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that’s going to wrap this up for this exceptional food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
